Bring Recess Back
Season 3 - Episode 4
“If I book in breaks during my day, I end up doing errands or something I HAVE to do.” - Dr. Lisa Belanger
Today's guest talks about adding back recess - a time in your day, even if only for a few minutes that you play or do something you enjoy. Something often lost after grade school.
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Show Notes
Guest
Dr. Brad Cooper, PhD, MSPT, MBA
Chief Executive Officer: US Corporate Wellness, Inc.
Co-founder: The Catalyst Coaching Institute
Twitter: @Catalyst2Thrive
IG: @DrBradCooper
Bio
Lifelong student of/catalyst for optimal human performance
CEO of US Corporate Wellness, co-founder of Catalyst Coaching Institute, author of 4 books & holds 2 US Patents
Holds PhD in Performance Psychology & dual Masters degrees (Physical Therapy and MBA)
Host of popular Catalyst Health, Wellness & Performance Coaching Podcast, nearing 225 episodes!
Was featured in 2016 film Godspeed & identified by several publications as World’s Fittest CEO
Along the way, he’s fallen deeper in love with his bride of 30 years, treasured being Dad to 3 incredible (and married!) kids, completed 11 Ironmans, won the Race Across America & spoken professionally in all 50 states and internationally.
Read the Show Transcript Here
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